Grilled fish with lemon for diet

Grilled fish with lemon for diet

Grilled fish with lemon for diet .. Get acquainted with my Arab Cuisine on the most important recipes light diet suitable for your ideal diet, and today enjoy the taste of fish food with a distinct lemon flavor.

How is Grilled fish prepared?

Cooking time:
60 minutes

Sufficient for:
5 people
 
Grilled fish with lemon for diet

Ingredients
-Fish: 2 pieces (full fish / your favorite type / kilo weight / cleaner)
-Lemon juice: half a cup
-olive oil: 2 tbsp
-Cumin: a teaspoon
-Fish seasoning: half a teaspoon
-Garlic: 3 cloves (crushed fine)
-Black Pepper: Half a teaspoon
-Lemon: 1 grain (sliced)
-Rosemary: 2 sticks (fresh)

How to prepare
_Make cracks with a sharp knife in the fish and place them in the oven tray.
_Mix the olive oil, lemon juice, garlic, salt, pepper, cumin and fish spices in a good dish.
_Grease the fish mixture well on all sides and pour the rest of the mixture over the fish in the tray.
_Spread lemon slices and rosemary in the tray.
_Preheat the oven to 200 degrees.
_Cover the tray with aluminum foil and put it in the oven for 25 minutes.
_Reduce heat, remove aluminum foil and leave it for an additional 10 minutes until the fish is completely tender.
_Reddish the face and feet hot along with salads or grilled vegetables, as desired.

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Roasted meatballs for diet

Roasted meatballs for diet.
Roasted Meatballs for Diet .. Enjoy the flavor of special diet recipes carefully prepared with my Arab Cuisine, and learn a new recipe for delicious meatballs recipe is very light and good.

How are meatballs prepared?

Cooking time:
40 minutes

Sufficient for:
4 people

Roasted Meatballs for Diet

Ingredients
-Minced meat: 500 grams
-Onions: 1 grain (small size / grated)
-Rusk: quarter cup
-Mixed spices: 1/2 teaspoon
-Black Pepper: 1/4 teaspoon
-Salt: half a teaspoon
-Paprika: a quarter of a teaspoon
-Ground coriander: 1/4 teaspoon (ground)
-olive oil: 3 tablespoons

How to prepare
_Mix the minced meat with grated onion and rusk, well in a bowl.
_Season the mixture with salt, black pepper, coriander, mixed spices and paprika, and mix until the ingredients are homogeneous.
_Create medium sized balls of meat, put them in a tray lined with butter paper, and put them in the fridge for an hour.
_Heat the oil in a thick, wide skillet over medium heat, add the meatballs and stir for 10 minutes until they are tender and browned.
_Serve hot with a sprinkle of parsley, next to grilled vegetables or salad, to taste.

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Kabsa with meat

Kabsa is one of the famous Gulf dishes .. It is prepared with meat or chicken.
Prepare it today with meat for a special lunch for the family maid on the trip.

How is kabsa prepared?

Cooking time:
60 minutes

Sufficient for:
10 people


Kabsa with meat

Ingredients
_Lamb: 2000 g
_Rice: 1 kilo
_Onions: 1 grain (large size)
_Garlic: 4 cloves
_Tomato: 5 grains
_Cinnamon: 1/4 teaspoon
_Cumin: A quarter of a teaspoon
_Lemon: 1 grain (dried)
_Salt, to taste
_Spices: splash
_Ginger: 50 g
_Green Cardamom: 3 Pieces
_Cashew Nuts: 50 gm
_pine: 50 g
_Obesity: 100 grams
_Water: as needed
_Vegetable oil: 1 tablespoon


How to prepare
1. Finely chop the onions, then put them in the cooking pot, add oil, cardamom, cloves, cinnamon stick and mix.

2. Add the meat and garlic, a sprinkle of spices, salt, cumin, and cinnamon. Add the crushed tomatoes.

3. Then add the water and leave it until the meat is tender. Add the rice after all the ingredients are tender.

4. Pour in a serving dish and garnish with cashews and pine nuts, decorate with parsley paper and sliced fried onions.

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The original Saudi chicken Kabsa

The recipe for chicken kabsa, in the Saudi way, specially from Arabic cuisine. A recipe that fits the dazzles, prepare and enjoy it with your family and guests.

How is kabsa prepared?

Cooking time:
60 minutes

Sufficient for:
6 people


Ingredients
-Basmati rice: 3 cups (long grain)
-Onions: 5 grains (sliced wings)
-Chicken: two chickens (each chicken is divided into four sections)
-Dry black lemon: 3 grains
-Saffron: 1 teaspoon
-Cumin: As desired
-Coriander: As desired
-Hill: As desired (or Habban)
-Cinnamon: As desired
-Cloves: As desired
-Salt, to taste
-Black pepper to taste
Salt: a spoon (Chinese salt)
Hill: grains (right spices)
-bay leaf: leaves (right spices)
-Potatoes: 4 grains (diced and fried)
-pine: to taste (toasted, for garnish)


How to prepare
1. Put the pot on the heat, with a little ghee and put the right spices, then chicken and my heart for five minutes.

2. Add the water and put it on the fire until ripe, then take out the chicken and put the rice in the same water, add the Chinese salt and leave it until it is half level, then strain and put the pot on the fire in it a little oil, put the onions and my heart until wither, and add the chicken and my heart, then Add soft spices, except saffron, and stir carefully.

3. Add a little salt, then add half the amount of rice and sprinkle saffron over it, then add the rest of the rice, close the pot, and leave it on low heat for 20 minutes.

4. Stir in the serving plate and garnish with French fries and pine nuts.

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Kabsa with Tuna

Kabsa with Tuna.. There are many ways to make kabsa recipes. We chose a distinctive way for you and a very nice taste of delicious tuna fish. An easy and quick recipe. Try it today on the lunch trip.

How is kabsa prepared?

Cooking time:
40 minutes

Sufficient for:
4 people


Ingredients
-Basmati rice: one and a half cups (washed and drenched)
-Tuna: 4 cans (filtered from water)
-olive oil: 2 tbsp
-Garlic: 3 cloves (minced)
-Onions: 1 grain (chopped)
-Green Chili Pepper: Horn (minced)
-Turmeric: a quarter of a teaspoon
-Cumin: 1/4 teaspoon (ground)
-Kabsa Seasoning: 1 tablespoon
-Tomatoes: can (mashed)
-Tomato paste: 2 tbsp
-Salt: 1 tablespoon
-Lemon: 1 grain
-Hot water: 2 cups


How to prepare
_Heat oil in a saucepan over medium heat, add onions and stir for 5 minutes until softened.
_Add garlic, hot pepper, salt, and stir for two minutes.
_Add the tuna and my heart for two minutes.
_Add the mashed tomatoes, tomato paste, kabsa, spices, turmeric and cumin, and stir, then leave the mixture for ten minutes.
_Add the rice and water and leave the mixture until it boils, then reduce the heat and cover the pot and leave it for 25 minutes until the rice is soft.
_Pour the mixture into a serving dish and garnish with the roasted nuts and sprinkle with coriander, as desired.

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The original recipe for Mandi

The Mandi dish is one of the most desirable and suitable dishes from the Arab Gulf dishes, distinguished and present on the origins, enjoys serving delicious and delicious rice dishes.

How is Mandi prepared?

Cooking time:
120 minutes

Sufficient for:
6 people


Ingredients
-Chicken: 2 pcs (cut into four pieces)
-Spices: Sprinkle (from each of (dried coriander, ground lumi, turmeric, black pepper, paprika, salt, mixed spice and ground cardamom)).
-Vegetable oil: 3 tablespoons
-Lemon juice: 1 pcs (half a lemon)
-Vinegar: half a tablespoon
-Basmati rice: 4 cups
-Onions: 1 pcs (finely chopped)
-Hill: 4 pcs
-Cinnamon: 1 pcs (promises)
-Laurel paper: 2 pcs
-hot pepper: 3 pcs (pods)
-Tomato: 4 pcs (finely chopped)
-Cloves: 10 pcs (ram)
-Parsley: sprinkle (for garnish with parsley, almonds and roasted raisins)


How to prepare
1. Make cracks in the chopped chicken using the knife and season with oil, lemon, vinegar and all spices.

2. Transfer the onion with a little oil, with hot pepper, tomatoes, and spices.

3. Stir the rice and place it in two trays with water and salt, cover it with tin foil, make holes, and put the chicken on it and cover it well.

4. After the rice is cooked, smoke the charcoal by wrapping a small piece of charcoal blazing with tin foil and put it on top of the rice mixture.

5. Decorate with almonds, raisins and parsley.

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Yemeni mandi with chicken

Yemeni Mandi with chicken .. We offer you from the Arab cuisine the best chicken cooks for lunch today, learn the exact steps of the delicious and distinctive Mandi method.

How is Mandi prepared?

Cooking time:
60 minutes

Sufficient for:
6 people


Ingredients
To prepare the traps:
-Tomato: to taste
-Hot pepper: to taste
-Garlic: clove
-Salt, to taste

-Chicken: 2 chickens (cleaned and quartered)
-Onions: 1 piece (large size, cut into cubes)
-Garlic: 2 cloves (crushed)
-Carrot: 1 pill (sliced)
-1 tomato: 1 medium size cut into quarters
-Salt, to taste
-Black pepper to taste
-Hill: 4 lobes
-Laurel Paper: 2 sheets
-Cinnamon: Oud
-Cloves: 1 tablespoon (sticks)
-Lemon: 1 piece
-Cumin: 1 teaspoon (love)
-Chicken broth: 1 cube
-Orange food coloring: as desired
-Basmati rice: 4 cups (washed well, soaked and drained)
-Garlic powder: 2 tbsp
-Ginger powder: 2 tbsp (or grated fresh)

How to prepare
1. In a saucepan, saute onions with a little oil. Then add chicken pieces and stir.

2. Flavor with salt and black pepper and put the broth cube. Then add cardamom, bay leaf, cinnamon, carnation, cumin and cumin.

3. Stir the ingredients for a few minutes.

4. Pour boiling water and add carrots, green peppers and tomatoes.

5. Leave the pan covered over the heat until the chicken pieces are tender.

6. Filter the chicken pieces from the broth and put them in an oven tray. And flavor with salt and black pepper.

7. Melt a little orange food colorant in a little water.

8. Wear gloves, grease the chicken pieces in orange color, then fry in the oven.

9. In a saucepan, warm a little vegetable oil. Add the rice and flavor with salt, garlic powder, ginger powder or grated fresh.

10. Add 4 to 5 cups of boiling water.

11. Leave the mixture on low heat for 20 minutes.

12. Make a hole with a spoon from the other end in the center of the mixture.

13. Dissolve a little of the food colorant in water and put it inside the hole with a tablespoon in thin lines.

14. Make a plate of tin foil the size of a burning charcoal.

15. Carefully place charcoal and tin over the rice.

16. Pour charcoal with a tablespoon of vegetable oil.

17. When the smoke will rise, close the pot tightly for 5 minutes.

18. Carefully remove charcoal so that the oil does not spill over rice and turn it off.

19. Mix the rice a little while pouring until the color is consistent.

20. In a serving dish, place the chicken pieces on top of the rice, garnish with nuts and serve alongside the hot sauce.

21. To prepare the tomato: In an electric mixer, put the chopped tomatoes in quarters with garlic and hot pepper to taste, as well as a little water and salt. Mix well until smooth.

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Mandi with chicken

Mandi with chicken at home .. Cook at home the most famous and very delicious rice dishes, and offer your family a lunch today, easy, fast and very tasty recipe .. Try it now

How is Mandi prepared?

Cooking time:
120 minutes

Sufficient for:
5 people


Ingredients
-Chicken: 2 chickens (cleaned and cut)
-Onions: 1 grain (large size / chopped)
-Garlic: cloves (minced)
-Carrot: 1 grain (chopped circle)
-Tomato: 1 grain (cut into quarters)
-Salt: 1 teaspoon
-Black Pepper: Half a teaspoon
-Hill: 5 pieces
-Laurel Paper: 1 sheet
-Cinnamon: Oud
-Cloves: 3 pieces
-Cumin: Half a teaspoon (love)
-Orange food color: one-quarter spoonful (optional)
-Basmati rice: 4 cups (washed and soaked for half an hour)
-Garlic powder: 1 teaspoon
-Ginger: Half a teaspoon (fresh and grated)
-Ghee: 1 tablespoon
-Lemon: 1 piece
-Vegetable oil: 2 tbsp

How to prepare
_Heat the ghee in a large saucepan over medium heat, add the onions and chicken and stir for 5 minutes.
_Season with salt and black pepper, then add cardamom, bay leaf, cinnamon, caramel, lemon and cumin.
_Stir the ingredients for a few minutes.
_Cover chicken with boiling water and add carrots and tomatoes.
_Leave the pan covered over the heat until the chicken pieces are tender for about an hour.
_Strain the chicken pieces from the broth and put them in an oven tray. And flavor with salt and black pepper.
_Melt a little orange food colorant in a little water.
_Grease the chicken pieces with the orange food color, then fry in the oven.
_Heat vegetable oil in a saucepan, then add rice and flavor with salt, powdered garlic and grated ginger.
_Add 4 to 5 cups of boiling water.
_Leave the mixture on low heat for 20 minutes.
_Make a hole with a spoon from the other end in the center of the mixture.
_Dissolve a little of the food colorant in water and put it inside the hole with a tablespoon in thin lines.
_Make a plate of tin foil the size of a burning charcoal.
_Carefully place charcoal with tin over the rice.
_Pour charcoal a tablespoon of vegetable oil.
_When the smoke will rise, close the pot tightly for 5 minutes.
_Carefully remove charcoal so that the oil does not spill over rice and turn it off.
_Mix the rice a little while pouring until the color is consistent.
_In a serving dish, place the chicken pieces on top of the rice, garnish with nuts and serve alongside the hot sauce.

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Pasta with shrimp and vegetables

Shrimp and vegetables pasta .. We offer you from the Arab cuisine a lunch recipe that has the advantages of deliciousness, delicious taste, and great food benefit. Prepare on your trip recipes of shrimp and vegetables pasta and enjoy its taste with the family.

How is pasta prepared?

Cooking time:
30 minutes

Sufficient for:
4 people


Ingredients
-Spaghetti: (spaghetti / or your favorite type)
-Shrimp: 500 grams (medium size / peeled and cleaned)
-Butter: 1 tablespoon
-Vegetable oil: 1 tablespoon
-Basil: 2 tbsp (fresh and chopped)
-Cherry tomatoes: 1 cup (halved)
-Broccoli: cup (frozen / chopped small flowers)
-Zucchini: 1 piece (large size / sliced)
-Onions: 1 grain (chopped)
-Garlic: cloves (minced)
-Salt: half a teaspoon
-Black Pepper: 1/4 teaspoon
-Tomato paste: 1 tablespoon

How to prepare
_Boil the pasta according to the instructions on the packaging, strain and leave aside.
_Heat the butter and oil in a large skillet, add shrimp, salt and pepper, and stir for 7 minutes, then remove the shrimp in a plate aside.
_Add the same skillet to the onion and garlic and stir for 5 minutes.
_Add zucchini, tomato, broccoli and my heart for 10 minutes.
_Add shrimp, tomato sauce, boiled noodles and stir until the ingredients are homogeneous and leave the mixture on the heat for 10 minutes.
_Serve salt and pepper, pour pasta and vegetables in a serving dish, spread the basil over top and serve hot.

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Pasta with red shrimp

Pasta with red shrimp ... with very easy steps, go for lunch today, and have the best recipes of pasta with delicious red shrimp, very fast and delicious food.

How is pasta prepared?

Cooking time:
60 minutes

Sufficient for:
4 people

Ingredients
- Pasta: (Spaghetti)
-Garlic: 2 cloves (crushed)
-Butter: 2 tbsp
-Shrimp: 500 grams (medium size, peeled and cleaned)
- Tomato paste: 1 tablespoon
-Paprika: half a teaspoon (ground)
-Salt: half a teaspoon
-Black Pepper: 1/4 teaspoon
-Parsley: 1 tablespoon (minced)
-Olive oil: 1 tablespoon
-Lemon juice: 1 tablespoon

How to prepare
_Boil the pasta according to the instructions on the packaging, then filter it in a bowl, add a little salt, chopped parsley, olive oil and stir.
_Season the shrimp in a dish with salt, black pepper, tomato paste, paprika and lemon juice.
_Heat the butter in a saucepan over medium heat, add marinated shrimp and crushed garlic, and stir for 10 minutes until the shrimp is browned and cooked.
_Place the mixture over the prepared pasta and sprinkle with parsley and serve hot.

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