Grilled fish with lemon for diet

Grilled fish with lemon for diet

Grilled fish with lemon for diet .. Get acquainted with my Arab Cuisine on the most important recipes light diet suitable for your ideal diet, and today enjoy the taste of fish food with a distinct lemon flavor.

How is Grilled fish prepared?

Cooking time:
60 minutes

Sufficient for:
5 people
 
Grilled fish with lemon for diet

Ingredients
-Fish: 2 pieces (full fish / your favorite type / kilo weight / cleaner)
-Lemon juice: half a cup
-olive oil: 2 tbsp
-Cumin: a teaspoon
-Fish seasoning: half a teaspoon
-Garlic: 3 cloves (crushed fine)
-Black Pepper: Half a teaspoon
-Lemon: 1 grain (sliced)
-Rosemary: 2 sticks (fresh)

How to prepare
_Make cracks with a sharp knife in the fish and place them in the oven tray.
_Mix the olive oil, lemon juice, garlic, salt, pepper, cumin and fish spices in a good dish.
_Grease the fish mixture well on all sides and pour the rest of the mixture over the fish in the tray.
_Spread lemon slices and rosemary in the tray.
_Preheat the oven to 200 degrees.
_Cover the tray with aluminum foil and put it in the oven for 25 minutes.
_Reduce heat, remove aluminum foil and leave it for an additional 10 minutes until the fish is completely tender.
_Reddish the face and feet hot along with salads or grilled vegetables, as desired.