Oven chicken nuggets with lower calories for diet

Oven chicken nuggets

Oven chicken nuggets with fewer calories for diet .. We offer you one of the most delicious fast food recipes from American cuisine, and you prepare either fried or grilled, prepare them with few calories and are suitable for your ideal diet.

How are nuggets prepared?

Cooking time:
60 minutes

Sufficient for:
4 people

Oven chicken nuggets with lower calories for diet

Ingredients
-Chicken breast: 500 grams (medium sliced section)
-Yogurt: half a cup
-Cornflakes: half a cup (ground)
-Rusk: quarter cup
-Garlic powder: 1 teaspoon
-Salt: half a teaspoon
-Oregano: 1/4 teaspoon (dried and ground)
-Black Pepper: Half a teaspoon
-Olive oil: 1 tablespoon

How to prepare
_Preheat the oven to 400 degrees.
_In a medium bowl, mix the chicken and milk.
_Cover the mixture and put in the refrigerator for 30 minutes.
_Mix cornflakes, rusk, garlic powder, oregano and black pepper in a bowl or plastic bag.
_Remove the chicken from the milk and cover it with corn flakes.
_Place the chicken in the oven tray on butter paper and put it in the oven for 10 minutes, stirring until it becomes brown and soft.
_Serve hot along with your favorite sauce.