Steak sandwich with vegetables for diet

Steak sandwich with vegetables for diet

Sandwich steaks with vegetables for diet .. From light and lean steaks, prepare a saturated and delicious meal of easy sandwiches for the diet, try it today and share your opinion with the taste.

How is STEAK SANDWICH prepared?

Cooking time:
30 minutes

Sufficient for:
2 people
 
Steak sandwich with vegetables for diet

Ingredients
-Steak: 2 slices (fillet)
-Salt: half a teaspoon
-Black Pepper: 1/4 teaspoon
-Lettuce: 1 cup (minced)
-Tomato: 1 grain (sliced)
-Mayonnaise: 2 tbsp (lite)
-Olive oil: 1 tablespoon
-French bread: 2 pieces (wheat)

How to prepare
_Heat a thick skillet over medium to high heat.
_Season with salt and pepper.
_Fry the steak with the heated skillet, then add the oil and fry until tender.
_Remove the steak from the pan and cut it into thin slices with a sharp knife, put it in a plate and cover.
_Spread the mayonnaise in the bread, then distribute the meat, lettuce, tomato and serve.

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Steamed rice for a healthy diet

Steamed rice for a healthy diet

Steamed rice for a healthy diet .. Steamed cooking is one of the methods that preserves the nutrients in the food. Prepare an easy and light diet recipe from rice recipes and enjoy it.

How is STEAMED RICE prepared?

Cooking time:
40 minutes

Sufficient for:
6 people
 
Steamed rice for a healthy diet

Ingredients
-Basmati rice: 3 cups
-Water: 3 cups and three quarters of a cup


How to prepare
_Thoroughly wash the rice with cold water and then filter with a filter.
_Put the water in a saucepan and add the rice and leave the mixture to a boil without covering the pot for 7 minutes until the water evaporates and holes appear on the rice surface in the pot.
_Reduce heat, cover and cook for 15 minutes until rice is cooked.
_Remove the pot from the heat and leave it for 5 minutes, then lightly stir in the fork and serve hot alongside chicken, meat or vegetables as desired.
_Note: You can add salt while cooking the rice as desired.

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Oven chicken nuggets with lower calories for diet

Oven chicken nuggets

Oven chicken nuggets with fewer calories for diet .. We offer you one of the most delicious fast food recipes from American cuisine, and you prepare either fried or grilled, prepare them with few calories and are suitable for your ideal diet.

How are nuggets prepared?

Cooking time:
60 minutes

Sufficient for:
4 people

Oven chicken nuggets with lower calories for diet

Ingredients
-Chicken breast: 500 grams (medium sliced section)
-Yogurt: half a cup
-Cornflakes: half a cup (ground)
-Rusk: quarter cup
-Garlic powder: 1 teaspoon
-Salt: half a teaspoon
-Oregano: 1/4 teaspoon (dried and ground)
-Black Pepper: Half a teaspoon
-Olive oil: 1 tablespoon

How to prepare
_Preheat the oven to 400 degrees.
_In a medium bowl, mix the chicken and milk.
_Cover the mixture and put in the refrigerator for 30 minutes.
_Mix cornflakes, rusk, garlic powder, oregano and black pepper in a bowl or plastic bag.
_Remove the chicken from the milk and cover it with corn flakes.
_Place the chicken in the oven tray on butter paper and put it in the oven for 10 minutes, stirring until it becomes brown and soft.
_Serve hot along with your favorite sauce.

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Grilled fish with lemon for diet

Grilled fish with lemon for diet

Grilled fish with lemon for diet .. Get acquainted with my Arab Cuisine on the most important recipes light diet suitable for your ideal diet, and today enjoy the taste of fish food with a distinct lemon flavor.

How is Grilled fish prepared?

Cooking time:
60 minutes

Sufficient for:
5 people
 
Grilled fish with lemon for diet

Ingredients
-Fish: 2 pieces (full fish / your favorite type / kilo weight / cleaner)
-Lemon juice: half a cup
-olive oil: 2 tbsp
-Cumin: a teaspoon
-Fish seasoning: half a teaspoon
-Garlic: 3 cloves (crushed fine)
-Black Pepper: Half a teaspoon
-Lemon: 1 grain (sliced)
-Rosemary: 2 sticks (fresh)

How to prepare
_Make cracks with a sharp knife in the fish and place them in the oven tray.
_Mix the olive oil, lemon juice, garlic, salt, pepper, cumin and fish spices in a good dish.
_Grease the fish mixture well on all sides and pour the rest of the mixture over the fish in the tray.
_Spread lemon slices and rosemary in the tray.
_Preheat the oven to 200 degrees.
_Cover the tray with aluminum foil and put it in the oven for 25 minutes.
_Reduce heat, remove aluminum foil and leave it for an additional 10 minutes until the fish is completely tender.
_Reddish the face and feet hot along with salads or grilled vegetables, as desired.

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Roasted meatballs for diet

Roasted meatballs for diet.
Roasted Meatballs for Diet .. Enjoy the flavor of special diet recipes carefully prepared with my Arab Cuisine, and learn a new recipe for delicious meatballs recipe is very light and good.

How are meatballs prepared?

Cooking time:
40 minutes

Sufficient for:
4 people

Roasted Meatballs for Diet

Ingredients
-Minced meat: 500 grams
-Onions: 1 grain (small size / grated)
-Rusk: quarter cup
-Mixed spices: 1/2 teaspoon
-Black Pepper: 1/4 teaspoon
-Salt: half a teaspoon
-Paprika: a quarter of a teaspoon
-Ground coriander: 1/4 teaspoon (ground)
-olive oil: 3 tablespoons

How to prepare
_Mix the minced meat with grated onion and rusk, well in a bowl.
_Season the mixture with salt, black pepper, coriander, mixed spices and paprika, and mix until the ingredients are homogeneous.
_Create medium sized balls of meat, put them in a tray lined with butter paper, and put them in the fridge for an hour.
_Heat the oil in a thick, wide skillet over medium heat, add the meatballs and stir for 10 minutes until they are tender and browned.
_Serve hot with a sprinkle of parsley, next to grilled vegetables or salad, to taste.

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