Steak sandwich with vegetables for diet

Steak sandwich with vegetables for diet

Sandwich steaks with vegetables for diet .. From light and lean steaks, prepare a saturated and delicious meal of easy sandwiches for the diet, try it today and share your opinion with the taste.

How is STEAK SANDWICH prepared?

Cooking time:
30 minutes

Sufficient for:
2 people
 
Steak sandwich with vegetables for diet

Ingredients
-Steak: 2 slices (fillet)
-Salt: half a teaspoon
-Black Pepper: 1/4 teaspoon
-Lettuce: 1 cup (minced)
-Tomato: 1 grain (sliced)
-Mayonnaise: 2 tbsp (lite)
-Olive oil: 1 tablespoon
-French bread: 2 pieces (wheat)

How to prepare
_Heat a thick skillet over medium to high heat.
_Season with salt and pepper.
_Fry the steak with the heated skillet, then add the oil and fry until tender.
_Remove the steak from the pan and cut it into thin slices with a sharp knife, put it in a plate and cover.
_Spread the mayonnaise in the bread, then distribute the meat, lettuce, tomato and serve.

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Steamed rice for a healthy diet

Steamed rice for a healthy diet

Steamed rice for a healthy diet .. Steamed cooking is one of the methods that preserves the nutrients in the food. Prepare an easy and light diet recipe from rice recipes and enjoy it.

How is STEAMED RICE prepared?

Cooking time:
40 minutes

Sufficient for:
6 people
 
Steamed rice for a healthy diet

Ingredients
-Basmati rice: 3 cups
-Water: 3 cups and three quarters of a cup


How to prepare
_Thoroughly wash the rice with cold water and then filter with a filter.
_Put the water in a saucepan and add the rice and leave the mixture to a boil without covering the pot for 7 minutes until the water evaporates and holes appear on the rice surface in the pot.
_Reduce heat, cover and cook for 15 minutes until rice is cooked.
_Remove the pot from the heat and leave it for 5 minutes, then lightly stir in the fork and serve hot alongside chicken, meat or vegetables as desired.
_Note: You can add salt while cooking the rice as desired.

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