How to cook (Moroccan chicken tagine for diabetics)

Moroccan chicken tagine for diabetics

For diabetics .. One of the most important factors affecting the health of a diabetic patient is eating food diet dishes, as well as how to distribute meals during the day, and if a diabetic patient can fast, he must eat a meal in which all the beneficial nutrients that supply him with energy, and today we have chosen for you from the Arab Cuisine, the Moroccan chicken tagine dish for diabetics .. it is all healthy and recommended for diabetics.

How is MOROCCAN TAGINE prepared?

Cooking time:
60 minutes

Sufficient for:
2 people
 
Ingredients
-Olive oil: 1 tablespoon
-Chicken breast: 2 breasts (diced)
-Onions: 1 grain (chopped)
-Garlic: 3 cloves (crushed)
-Pumpkin: 2 cups (cubes)
-Hummus: cup (boiled and filtered)
-Carrot: 1 grain (minced)
-Tomato: 1 grain (chopped)
-Tomato juice: half a cup
-Chicken broth: a cup (or vegetables)
-Sugar: 1 tablespoon
-Lemon juice: 1 tablespoon
-Salt: 1 teaspoon
-Dry Coriander: 1 teaspoon (ground)

How to prepare
1. Heat the olive oil in a saucepan over medium heat, and stir the chicken, onion and garlic until the chicken has browned for 15 minutes.

2. Mix the squash, chickpeas, carrots, tomatoes and tomato juice, with the broth, sugar and lemon in a saucepan over the fire.

3. Season with salt and coriander, and leave the mixture until it boils.

4. Add the chicken to the mixture and leave it on heat until the ingredients are flat and hot.